Category: Health

Polyphenols Green tea contains polyphenols, which are natural plant compounds that have good inhibitory and killing effects on viruses and bacteria. Can alleviate inflammation of the prostate. Epigallocatechin-3-gallate Green tea contains epigallocatechin-3-gallate, which can regulate prostate specific antigen (PSA) levels and help shrink the enlarged prostate gland. Phytoestrogens Green tea contains phytoestrogens, which are plant-based… Continue reading Is drinking green tea helpful for prostate hyperplasia?

Circadian Rhythm Changes Older adults may experience changes to their circadian rhythm, which can impact sleep quality. This may lead them to feel tired throughout the day and make it hard for them to fall asleep at night.Possible explanations for these changes could include decreased melatonin production and/or an increase in deep or slow-wave sleep… Continue reading Why Do Seniors Not Sleep Well?

Vitamin C Bananas contain vitamin C，it helps the body produce cytokines, proteins that regulate immune responses and signaling. Studies suggest taking higher doses of this vital nutrient could potentially protect against certain diseases. Vitamin B6 Bananas are an excellent source of the essential vitamin B6 your body requires; just one medium fruit provides 0.4 mg,… Continue reading The nutritional components of bananas

Lying down If you are facing a hypertensive crisis (your blood pressure is 180/120 mm Hg or higher), lying down is one of the best things you can do. It will help bring down your blood pressure immediately before medical assistance arrives.Studies have noted that systolic and diastolic readings are lower when you lie down… Continue reading Family version methods for reducing hypertension

Turmeric Turmeric has a long-standing medicinal use and is considered an anti-inflammatory. It contains curcumin, which helps reduce inflammation and ease joint pain.Turmeric has a long-standing tradition in both traditional Chinese and Ayurvedic medicine for treating various health conditions, including arthritis. Recent studies suggest that turmeric may provide similar relief from pain for people suffering… Continue reading Common household ingredients for relieving joint pain

Lack of Oral Hygiene Your teeth and gums are the main channels into the body, so if you neglect oral hygiene, it may have a huge impact on your overall health. Tooth decay, gum disease, bad breath, oral abscesses, and even tooth loss are potential consequences of neglecting good oral hygiene. Therefore, it is necessary… Continue reading Reasons Why Your Toothache Hurts More at Night

Avocados Avocados are packed with essential nutrients such as fiber, B6, vitamin C, potassium, folate and copper. Furthermore, avocados provide vitamin K essential for bone health; increasing calcium absorption while decreasing urine excretion rate.Another benefit of avocados is their antioxidant content, which can shield the body against disease and infection. This makes them an especially… Continue reading What Should I Eat After Age 60?