15 Breakfast Foods That Could Ruin Your Entire Day

3. Bagels and their fillings

Bagels are a favored quick breakfast option, but they are typically prepared with refined flour, which is deficient in nutrients and fiber. Common bagel toppings like cream cheese and cured beef are rich in fat and salt. For a more nutritious alternative, limit bagels and combine them with light cream cheese, smoked salmon, or peanut butter.